Most of the problems we face these days are due to stress. The fast-paced society needs something to rely on to manage this stress. Double inhale and single exhale is one such practice known for instant stress reduction. When you inhale twice and exhale, excess CO2 lowers, and your heart rate reduces, helping you relax instantly. With this focused and controlled breathing technique, you will instantly feel calm and relieved.
How to double inhale and single exhale for instant stress reduction
• How to double inhale and single exhale for instant stress reduction
• Keep your posture straight and loosen your muscles as much as possible.
• Breathe from your nose rather than your mouth.
• Try not to disturb the duration of the total breath cycle.
• Consider exhaling slowly and inhaling quickly.
Practising this 2-to-1 breathing exercise provides you with energy by relaxing you. It also increases the flow of blood to the brain. This practice must be done in a relaxed manner without forcing, as forcing it can cause serious damage. Learning the technique properly will benefit you greatly.
