Gold Standard Whey Protein is a popular supplement used by fitness enthusiasts, athletes, and people looking to lose weight. However, the impact of this protein on insulin secretion and glucose levels is often overlooked. Insulin is a hormone responsible for regulating blood sugar levels, and whey protein has been shown to stimulate its secretion, leading to a drop in glucose levels. Let’s explore how to optimize your protein shake for better health outcomes.
How To Optimise Gold Standard Whey Protein
• You may avoid adding fruit to your protein shake as it can cause a drop in glucose levels due to the insulin secretion stimulated by whey.
• Instead, try adding plain yoghurt and mixed nuts to your shake to see a better glucose response.
• Be mindful of the ingredients in your whey protein powder, as some contain artificial sweeteners such as sucralose and acesulfame K, which can spike glucose levels.
Maintaining stable blood sugar levels is essential for overall health. By optimizing your protein shake, you can avoid spikes and dips in glucose levels, leading to better energy, improved weight management, and reduced risk of chronic diseases.
