Jim Jam is a combination of simple sugar and carbohydrates that invariably triggers a spike in your glucose levels. Processed carbs like biscuits have a high GI level that induces faster absorption of sugar in your blood, causing a rise. On a healthier note, a couple of bites of Jim Jam can immediately address a hypoglycemic condition, where the sugar levels dip below normal.
Stabilise your sugar levels despite having a Jim Jam!
• Consider pairing it with a high protein intake, such as a whey protein shake.
• You may limit your Jim Jam intake to 1 biscuit.
• In the case of low sugar, you can take 1 or 2 bites to boost your glucose levels.
People with a sweet tooth can find it irresistible to grab a Jim Jam, once in a while. However, this high-calorie combo of simple sugar and processed carbs is not ideal for glucose optimization. It also contains polyunsaturated fats and inverted sugar syrup which can initiate a sugar spike.
