Dal paratha is a popular Indian dish made with whole wheat flour and lentils, both of which are sources of carbohydrates. This will lead to an elevation in blood sugars causing hyperglycemia. Whole wheat flour contains complex carbohydrates, which take longer to digest and provide a more steady release of glucose into the bloodstream. Known for their protein content, lentils too contain a higher percentage of complex carbohydrates, which can also increase blood glucose levels.
Maintaining blood sugar while enjoying dal paratha
• Consider using alternative low carbohydrates flour or almond flour as it may help in the slow release of glucose into the bloodstream.
• Add bran or psyllium husk ground to the paratha, which is rich in fibre and will help to give a steady glucose response.
• Add a source of protein such as chicken, fish or paneer to the meal for a stable increase in blood sugar levels.
• Monitoring and controlling your portion size is an important aspect of maintaining a healthy diet.
Dal paratha contains carbohydrates, which gets converted to glucose and increases blood glucose levels. While the exact amount of carbohydrates in dal paratha can vary, it is generally a good source of complex carbohydrates, which can provide a steady release of glucose into the bloodstream. Therefore, if consumed in moderation it may positively affect blood glucose levels.
