Chapati, a traditional Indian flatbread made from whole wheat flour, is a good source of complex carbohydrates and fibre. It can help regulate blood sugar levels and improve glucose metabolism. Mutter paneer, a popular vegetarian dish made with green peas and paneer cheese, is also beneficial for glucose metabolism due to its high protein and fibre content. These dishes in diet may help individuals with diabetes or insulin resistance, manage their blood sugar levels effectively.
Optimising chapati and mutter paneer consumption to reduce glucose fluctuations
• Consider using almond flour, coconut flour or other low-carb flour to make chapatis.
• You may include at least 100g of paneer in the mutter paneer dish.
• Try replacing some of the chapatis with non-starchy vegetables like salads to get carbohydrates.
• Follow the food flow of fibre, protein, fat, and complex carbohydrates to slow down the absorption of glucose into the bloodstream.
• Try to limit portion sizes to avoid overconsumption of carbohydrates and calories, which can lead to spikes in blood sugar levels.
Chapati, made from whole wheat flour, is a high glycemic index food that can cause spikes in blood sugar levels. However, pairing it with a protein-rich and fibre-rich food like mutter paneer can help slow down the absorption of glucose into the blood. It assists in reducing the risk of hyperglycemia and improving glucose metabolism.
