Keto-based cookies score high on the food score. This is because of their fat and protein-rich content. Most of them are prepared with butter or cheese. Grass-fed butter contains higher fatty acids that are good for weight loss. The low-carb snack will prevent glucose spikes. Fats present in the cookie will stabilise glucose values. Low-carb diets will lead to lower insulin levels and restore insulin sensitivity.
A few mix-and-match options
• Keto chocolate cookies usually contain almond flour. You could try coconut flour or add coconut shreds for a different texture and taste.
• There are keto sweeteners that you could substitute for regular ones.
• You could also add psyllium husk to the flour. It is very low-carb and healthy too.
• Adding chopped walnuts to the flour makes it healthier and tastier.
Keto diets have proved to help with weight loss and prevent hunger pangs.
Low-carb diets are ideal for diabetes, liver disease, and other chronic conditions. Walnuts are beneficial for heart health and reduce the risk of diabetes. They also help prevent brain disorders like Parkinson’s disease and stroke.
Psyllium can regulate blood sugar levels in people with diabetes. It is also used to relieve constipation and diarrhoea.
