Keto ice cream can be a great snack for those looking to maintain stable blood sugar levels without worrying about spikes. By opting for good score high-protein ice cream with a low or no-carb profile, you can enjoy a delicious treat without compromising your health. Fats work to ensure the stability of glucose values while keeping variability to a minimum. So, if you’re looking for a sweet snack, try fat and protein-rich ice cream to help keep your blood sugar in check.
Maintaining health with keto ice cream
• It contains sugar alternatives, which usually do not contain any carbohydrates, so ‘NO TO CALORIES.’
• It contains high protein, which is required in everyday meals as an essential part.
• It does contain fat to provide energy but slowly. So, ‘NO FEAR OF BLOOD SUGAR SPIKE’
• Ice creams are generally made with full cream milk, but keto ice cream is prepared with skimmed milk.
• Keto ice creams are also plant-based, so they are eco and environmentally friendly.
Isn’t it great to have the same flavour without fearing for your health? Fat slows down the digestive process. As a result, glucose level does not dangerously increase in blood. In the absence of carbohydrates, fat and protein provides energy. Proteins perform many other essential functions in the body like growth, tissue synthesis, repair, metabolism and signalling.
