Lamb or mutton with gravy is a delicious dish with high protein content, increasing satiety and boosting the body’s metabolism. Protein requires more energy to digest and absorb than carbohydrates or fat, which can lead to increased calorie burning and weight loss. Since there are no glucose properties, it may lead to hypoglycemia. However, if it’s paired with simple carbohydrates like rice, it could spike your glucose levels. Here’s how you can optimise this gravy.
How to optimise this dish for better health outcomes
• Try pairing it with complex carbs like quinoa, black rice, or low-carb cauliflower rice in case of hypoglycemia.
• Remove simple carbs/starch and pair with sautéed vegetables high in fibre in case of hyperglycemia.
• Use lean cuts of lamb or mutton and remove visible fat to decrease calorie and saturated fat content.
• Avoiding adding high-calorie ingredients like cream, butter and oil in the gravy.
• Using herbs and spices can enhance flavour without adding extra calories or sodium.
As a high-protein food with a low glycemic index, lamb or mutton can likely help regulate blood sugar levels and improve glucose metabolism. Pairing with high-fibre vegetables and complex carbohydrates can further reduce the rate of glucose absorption into the bloodstream.
