If you’re looking for a nutritious and refreshing way to boost your health, look no further than celery juice. This low-calorie beverage is popular among fitness enthusiasts, biohackers, and health-conscious individuals for their health benefits. Celery juice, a low-carbohydrate drink rich in antioxidants, vitamins, and minerals, can help regulate blood sugar levels and combat high glucose levels while aiding digestion, reducing inflammation, and promoting weight loss.
Ways to optimise your celery intake
• Try to make your own celery juice to ensure freshness and prevent added sugars.
• Consider having whole veggies over juices in the form of salads and stir-fries.
• Celery juice should be consumed on an empty stomach to maximise its nutritional benefits.
• Pair your celery juice with a healthy meal that includes foods like yoghurt or curds and a small portion of complex carbs to complete your meal.
Celery juice contains antioxidants that protect against cellular damage and inflammation, vitamins, and minerals like vitamins K, C, potassium, and folate. Even though celery juice might spike glucose levels, it is consumed as an ideal beverage for those looking to lose weight or manage their blood sugar levels.
