Matki Usal is a popular Indian dish made with sprouted moth beans, tomatoes, and a blend of spices. This vegan dish is not only delicious but also packed with nutrients, including protein and fibre. Protein helps in providing satiety and reducing the glucose curve. Adding lentils/pulses to a meal will help in balancing out the macros and the overall glucose load of the meal.
In this optimisation, we will explore ways to add matki usal and other proteins to your meal to modify the dish and improve blood sugar control.
Modifying Matki Usal for Improved Blood Sugar Management
• You can try adding matki usal to salads for a complete meal.
• Try controlling portion sizes.
• You can combine sprouted lentils with some veggies and herbs and eat it as a mid- morning snack.
• You can have matki usal with a side of 30-50g of complex carbs to make a satisfying meal.
By modifying the ingredients and portion sizes of Matki Usal, people with regular glucose fluctuations can enjoy this nutritious and delicious dish without worrying about blood sugar spikes. By choosing low-carb alternatives and controlling portion sizes, people with insulin resistance can better manage their blood sugar levels while still enjoying this nutrient-dense dish.
