Lychee is a low-glycemic index (GI) fruit. It has a relatively low impact on blood sugar levels. But, fruit sugar can still contribute to hyperglycemia. Also, the salivary enzyme Amylase breaks down fruit sugars for quick absorption into the bloodstream. So, it is important to control portion sizes.
Lychee for Balanced Glucose Levels: Tips and Tricks
• Consider portion control. Limit your lychee intake to around 30g to reduce glucose fluctuations.
• Try adding nuts and seeds to your lychee serving. Healthy fats lower the glycemic index of meals.
• You can use some apple cider vinegar (ACV) on your lychee. This can reduce glucose spikes.
• Consider adding some feta cheese to your lychee to balance out the glycemic load.
• Make lychee part of your pre-workout or mid-morning snack. Exercise throughout the day can help dispose of excess glucose.
Lychee contains natural sugars, which if consumed in excess, can increase blood glucose levels. However, the fruit also contains polyphenolic compounds which may help improve glucose metabolism. Additionally, lychee has a low Glycemic Index. It can be part of your diet if you want to manage your blood glucose levels.
