Sweet buns are a popular evening snack. But if you are someone who desires to maintain stable glucose levels in your body, you will have to think twice before munching on them. Sweet buns are made of refined wheat flour and sugar. Both have the potential to raise blood glucose levels in the body. Refined wheat flour or maida has a high glycemic index (GI).
Here are some steps you can take to make sweet buns healthy. Follow them to enjoy sweet buns with little worry.
• Consider using alternative low-carb flour for buns like almond flour without sugar.
• Try adding a plant-based sweetener such as stevia.
• Pair your buns with protein such as grilled chicken.
• Consider making the whole bun savoury.
Studies show that replacing maida with alternative flour can improve the nutritional quality of sweet buns. So, try these tweaks the next time you feel like biting into a sweet bun! Remember that balance in nutrients is the key to a healthy lifestyle.
