A hybrid variety, Jazz apples are known for their small-to-medium size. They are popular among those looking for a healthy, delicious, and low-calorie snack. They are nutritious and packed with essential nutrients such as vitamin C and fibre. But raw Jazz apples can also cause a spike in blood sugar levels if not consumed in moderation due to their high sugar content. So, here’s how you can maximise the nutritional benefits of this fruit.
Jazz up the apples!
• Consider portion control by choosing a small-sized apple instead of a medium-sized one.
• Try pairing raw Jazz apples with a healthy fat source like nut butter. This will lower the glycaemic index and slow down sugar absorption.
• Consider adding a protein shake like whey. This will further reduce the impact of sugar in your bloodstream.
Studies indicate that apples reduce the risk of cancer and diabetes. By pairing them with other sources of nutrients, you can avoid spiking your blood sugar levels. The next time you are in the mood to snack, reach out for the raw Jazz apples.
