If you’re looking to enhance your coffee game and improve your overall health, keto coffee might be the answer. This high-fat, low-carb coffee contains MCT oil or butter, which provides your body with essential fats while keeping glucose levels stable. By drinking black coffee without sugar, you can enjoy the benefits of caffeine without the glucose spikes. Keto coffee is a perfect solution for pretty much anyone.
Ways to optimize your coffee intake
- Try adding MCT oil or butter to your coffee instead of creamer or sugar.
- Consider using a blender to mix the coffee and fats, creating a creamy texture.
- You may add cinnamon or vanilla extract for extra flavour without the added sugar.
- Try drinking black coffee, which is lower in calories and free from glucose-spiking properties.
- Consider consuming keto coffee before a workout for sustained energy without the glucose crash.
Keto coffee helps in reducing glucose spikes and crashes. By providing essential fats to the body, keto coffee keeps you feeling full and energized throughout the day. The combination of caffeine and fats can also help improve focus and cognitive function.
