Mango Greek Yoghurt is a fine choice if you’re looking for a nutritious and delicious breakfast option. It is an excellent source of healthy fats and proteins, after all. However, mango is a fruit high in fructose, which can lead to hyperglycemia – a condition where blood sugar levels rise too high. So, here’s how you can enjoy the goodness of yoghurt without compromising on taste and nutrition.
Here’s how you can optimise your Mango Greek yoghurt
• You could pair your yoghurt with a protein-rich source like eggs, paneer, or tofu bhurjee for sustained energy.
• Add fibre to your meal with a side salad or veggies to slow down glucose absorption.
• Consider using plain, unsweetened Greek yoghurt and adding a drizzle of honey or maple syrup for natural sweetness.
• Try experimenting with spices like cinnamon or ginger for added flavour and health benefits.
On the one hand, fructose in mango can lead to hyperglycemia. On the other hand, Mango Greek yoghurt is rich in healthy fats and proteins that help stabilise blood sugar levels. Optimising your Mango Greek Yogurt allows you to enjoy a satisfying breakfast without compromising on taste or health.
