Mango shake is a delicious drink made with ripe mangoes and milk. Not only is it a tasty treat, but it also has positive effects on glucose metabolism. Mangoes are rich in fibre, vitamins and antioxidants, which help regulate blood sugar levels. Let’s explore the sweet and spiky side of this tropical treat!
Making a mango shake blood sugar healthy
• Avoid adding a large portion of mango to your mango shakes to avoid a glucose spike.
• Consider adding high-fibre ingredients like spinach or chia seeds to slow sugar absorption.
• Consider using low-fat or almond milk and add a mix of nuts to increase the protein and healthy fat content in mango shakes.
• Avoid adding sweeteners or rely on natural sweetness.
• Consider adding cinnamon—a spice known for its blood sugar-regulating properties.
Mango shakes can positively impact glucose metabolism if consumed keeping the above suggestions in mind. While it’s essential to be mindful of the amount of fruit used in the shake to avoid spikes in glucose levels, the combination of low-fat milk or almond milk and nuts can enhance its nutritional value. So, make healthy and delicious mango shakes a part of your diet.
