Eating moong dal and roti is a common habit among many people in India. The combination is a good source of plant-based protein and carbohydrates, which can help provide sustained energy throughout the day. However, both differ in their glycemic index (GI) and glycemic load (GL), which can impact glucose metabolism, causing hyperglycemia.
Optimising Moong Dal and Roti For Better Glucose Metabolism
• Opt for low carbs flour options like almond flour and lupin four in place of wheat flour. 2. Pair your roti with low-carb foods like curd or black rice.
• Watch your portion size for the roti.
• Add an alternate carb source like a salad (fibre rich) to satiate your hunger in place of white rice which may have a fair amount of starch.
• Add 1 tsp ghee (fat) to your moong dal to change the GI of the meal.
Moong dal is a low-GI food, which means it is digested and absorbed slowly by the body, leading to a gradual and sustained rise in blood glucose levels. Roti, on the other hand, is a high-GI food, which means it is digested and absorbed quickly by the body, leading to a rapid rise in blood glucose levels. Therefore, it is important to remember that portion control and moderation are key factors in managing blood sugar levels, especially for people with diabetes.
