Moong Dal Chilla is a popular and delicious breakfast option in India. Moong Dal is a rich source of carbohydrates, proteins and fibre. However, the fibre content is reduced when cooked, and mostly the carbs are left behind. Also, moong dal chilla carbs are complex carbs that take longer to digest. Pairing the moong dal chilla with more than vegetarian protein in a meal, like beans + yoghurt or pulses + tofu, is recommended.
Stabilising your Glucose Levels with Moong Dal Chilla
• Try to pair moong dal chilla with fibres and protein-rich foods to slow down glucose absorption in the bloodstream.
• Consider choosing moong dal chilla made with whole moong dal, which contains more fibre.
• Reduce the portion of high-carb foods like rice and potatoes, as they can cause a rapid spike.
• Opt for cooking methods that retain the maximum amount of fibre, such as steaming, boiling, or sautéing with minimal oil.
• Consider following the food flow: fibre > protein > complex carbs.
Moong dal chilla has a low glycemic index when paired with high-protein vegetables. Therefore, including moong dal chilla in your balanced diet plan can help promote healthy glucose metabolism.
