Cashews are delicious and packed with nutrients that can benefit your health. They contain monounsaturated fatty acids, protein, fibre, copper, magnesium, and manganese, which can help with energy production, brain health, immunity, and bone health. Moreover, cashews are relatively low in carbs, making them a good snack for weight loss and glucose control.
Studies have shown that consuming cashews can help improve glucose response and promote satiety.
Ways to optimise your cashew intake
• Try having a small handful of cashews with walnuts and almonds if glucose levels are too low.
• Do not consume cashew-based gravies. Have them as a small snack instead.
• You may also try making cashew butter or using it as a substitute for dairy-based spreads to reduce your saturated fat intake.
• Be mindful of your serving sizes and try to limit your cashew intake to 1-2 ounces per day, as they are high in calories.
Cashews’ nutrient profile makes them a valuable addition to any diet. Additionally, cashews’ low carb content and protein and fibre content make them excellent snacks for glucose control and satiety.
