Nutrition 1 MIN READ

Nuts about glucose control: How unroasted almonds can improve your blood sugar

Written by Team Ultrahuman

Nov 01, 2022

Unroasted almonds are a very healthy snack. They are a rich source of fibre, protein, healthy fats, and other beneficial nutrients. They can help regulate blood sugar levels and improve heart health. Studies have shown that consuming unroasted almonds can reduce postprandial glucose levels. Also, unroasted almonds are rich in magnesium. Magnesium plays a key role in glucose management. Thus, making them an ideal snack for individuals with diabetes or at risk of developing it.

The nutty solution to controlling your blood sugar
• Try combining almonds with other healthy foods, such as walnuts. It will balance your macronutrient intake. It will also promote stable blood sugar levels.
• Consider soaking unroasted almonds overnight in water. It will help remove the outer skin, which contains enzyme inhibitors. This will help make the almonds easier to chew and digest.
• Try to avoid processed almond products. These products may contain added sugars or unhealthy fats. They can increase your blood glucose.

Unroasted almonds are a good source of fibre, healthy fats, and protein. These slow down the digestion and absorption of carbs in the gut. This can help prevent sudden spikes in blood sugar levels and improve your gut health. So, including unroasted almonds in a balanced diet can be a tasty way to support optimal blood sugar control.

Subscribe to Metablog

Get the best, most science backed, and latest in metabolic health delivered to your inbox each week.

Thank you for subscribing!

Please check your email for confirmation message.

    You can unsubscribe at any time, no hard feelings. Privacy Policy

    Loading please wait...