Walnuts are a great addition to a healthy diet, particularly for individuals with blood sugar concerns. They contain healthy fats, fibre, and protein, which can help regulate blood sugar levels. Let us explore ways to include this superfood into our diet without spiking sugar levels.
Tips to Eat Walnuts for Better Blood Sugar Control
• Pair walnuts with fresh dates, raisins, or fresh fruit to prevent your blood sugar levels from getting too low.
• Add a handful of chopped walnuts to your oatmeal for a nutritious breakfast that keeps your blood sugar levels steady throughout the day.
• Top your salad with a handful of walnuts for a healthy crunch. The fibre in the walnuts can help slow down the absorption of sugar.
• Mix walnuts into your plain yoghurt for an extra dash of taste and nutrition and to prevent low blood sugars.
Enjoy walnuts in moderation, as they are high in calories. Aim for a small handful (1-2 ounces) daily to reap their health benefits. Walnuts are a rich source of good fats – monounsaturated fatty acids, protein, and fibre and are comparatively lower in carbohydrates. Thus, they keep you feeling full for longer and help improve glucose response.
