When an individual consumes bread pakoda, the carbohydrates and sugars in the food are broken down into glucose molecules in the digestive system. The glucose is then absorbed into the bloodstream and transported to the body’s cells for energy. Consumption of high-glycemic-index (GI) foods, such as bread pakoda, increase quick blood glucose levels, leading to hyperglycemia.
Bread Pakoda Intake with a Few Moderations
• Consider portion control intake. Limit the intake to 30 gms and pair it with nuts to stabilise the Gl of the meal.
• Try pairing it with green tea to slow down the release of glucose in the bloodstream.
• You may pick healthier and wholesome snack options such as mixed nuts, fruit with peanut butter, hummus, sprouts, etc.
Bread pakora and similar confectionaries are typically made with refined wheat flour, wheat flour, and sugar. These ingredients are high in carbohydrates, free sugars, and glycemic index, which may cause a rapid increase in blood glucose levels after consumption. Thus, it is recommended to optimise the intake to stabilise the overall glucose spike.
