Oranges are a nutritious addition to any diet, packed with vitamin C, folate and potassium. Additionally, oranges contain flavonoids and other bioactive compounds that have been shown to improve insulin sensitivity and reduce inflammation, potentially contributing to better blood glucose control. However, oranges contain natural sugars that can raise blood glucose, particularly if consumed in large amounts.
Maximising the benefits of oranges: Tips for optimal intake
• Pairing oranges with nuts or seeds, such as peanuts, almonds or walnuts, can slow down the absorption of carbohydrates.
• You can also consider adding a dollop of nut butter, such as peanut or almond butter, to your orange slices.
• Consumption of oranges before a meal more likely leads to satiation, so try avoiding them with or immediately after meals.
• Consider having only one fruit at a time. This can help you keep track of your portion sizes and prevent you from overeating.
Oranges are a healthy and delicious source of nutrition, but excessive consumption can lead to a spike in blood glucose levels. This is due to the carbohydrate content in oranges, which can cause an increase in blood sugar levels. It is important to practice moderation and balance orange intake with other low-carbohydrate foods to prevent blood glucose spikes.
