Pakora is a popular fried snack made by dipping vegetables in a chickpea flour batter and frying them in oil. While it is a tasty treat, it can be high in simple carbs and fat, making it a less healthy option. However, with a few simple modifications, you can enjoy delicious pakora without worrying about its impact on your health.
How to Make Healthier Pakora
• Try swapping chickpea flour for almond or coconut flour, which are low-carb and low-glycemic index options.
• Consider air frying the vegetables instead of deep frying to reduce the amount of oil and calories.
• Try pairing the pakora with cooked protein, such as grilled chicken or tofu, to balance out the meal and slow down glucose absorption.
• Always remember, portion control is the key to a healthier you.
Simple carbs can cause spikes in blood sugar levels, leading to hyperglycemia and other health problems. Similarly, a diet high in fat can contribute to weight gain and an increased risk of heart disease. You can still enjoy this tasty snack by making small changes to traditional pakora recipes.
