Paneer roti is a popular and delicious Indian dish made using paneer and wheat flour. However, the high carbohydrate content of wheat flour can lead to hyperglycemia as its constituent sugars are quickly released into the bloodstream, making it a high-glycemic index (GI) food. By optimising the dish, it is possible to reduce its adverse impacts and promote better blood sugar control. Paneer’s high protein content can also help improve insulin sensitivity.
How to optimise Paneer roti for Heathy blood sugar Levels
• Replace wheat flour with almond, coconut, or any other low-carb flour. These have a low GI and are excellent alternatives.
• Use a minimum of 100 grams of paneer to increase the protein content of your paneer roti.
• Follow the ideal food flow (fibre > protein > fat > complex carbohydrates) to minimise the glucose spike.
• Try to pair it with low-carb flour and non-starchy vegetables.
Optimising your paneer roti can positively impact your glucose metabolism by reducing the intake of simple carbohydrates and increasing the intake of protein, fibre, and complex carbohydrates. This can help prevent hyperglycemia and provide the nutrients needed for good health.
