Paneer tikka salad is a suitable food choice if you want to maintain healthy glucose levels. Eating foods high in fibre and low in carbohydrates can also increase insulin sensitivity. Paneer is one such food. Glucose is released into the bloodstream at a slower pace. This allows the body to process and regulate glucose better. Reduced insulin use improves glucose response and prevents blood sugar spikes.
To improve the health benefits of a paneer tikka salad
• You can add complex carbohydrates like quinoa or millet to avoid hypoglycaemia.
• Alternatively, you can increase the amount of paneer in the salad for hyperglycaemia.
• Consider portion control with salad greens to improve your glucose response.
Overall, paneer is an excellent source of protein and fat. It helps stabilise glucose levels and reduces variability in body metabolism. Paneer has high fibre and low carbohydrate content. Thus, it is a great meal option for anyone looking for a delicious and healthy meal.
