Pistachio nuts are a great source of protein and healthy fats, making them an ideal snack for those looking to maintain stable blood sugar levels. Pistachios have a lower glycemic index and glycemic load, which can help improve glucose levels. This is due to their high fibre content, healthy fats and antioxidants, which help reduce inflammation and promote overall health. Pairing them with fruits can help manage glucose fluctuations.
Ways to optimise your pistachio intake
• Avoid consuming fried pistachio nuts. They can be high in unhealthy fats and lead to blood sugar spikes.
• You can pair pistachio nuts with fruits or fresh dates to prevent blood sugar levels from dropping too low.
• Consider incorporating pistachio nuts into meals, and consume them in moderation for sustained energy and stable blood sugar levels.
Studies have shown that pistachio nuts can help improve insulin sensitivity, which is important for regulating blood sugar levels. Pistachio nuts are rich in fats, fibre and antioxidants. These can help slow down glucose absorption, reduce inflammation and stabilise blood sugar levels. They also contain magnesium, which is important for regulating glucose metabolism. Their high nutrient content makes them a great snack option for anyone looking to maintain a balanced and healthy diet.
