If you’re looking for a protein source that pairs well with complex carbs for a small, sustained glucose response, look no further than prawns. These tasty crustaceans are a great addition to any meal, whether you’re a fitness enthusiast, an athlete or just trying to lose weight.
Stabilising your glucose levels with prawns
• Try pairing prawns with 30-50 grams of complex carbs to see a small, sustained glucose response.
• Consider using buns or wraps made out of almond flour or keto low-carb flour to turn your prawns into different recipes.
• Try teaming prawns up with a bowl of salad to make it a complete meal.
Prawns are an excellent source of protein, containing all the essential amino acids needed for optimal health. In addition, they are low in fat and high in omega-3 fatty acids, which have been shown to improve insulin sensitivity and glucose metabolism. Incorporating prawns into your diet can help promote a healthy glucose response, making them a great choice for anyone looking to manage their blood sugar levels.
