Pumpkin seeds offer the best of both worlds: health and flavour. They are savoury and nutty with a chewy texture, high in antioxidants like flavonoids, and a rich source of omega-3 fatty acids, making them a valuable addition to any diet. They show an excellent glucose response in most people. However, they could cause your sugar levels to tank when consumed in isolation.
Balancing Blood Glucose with Pumpkin Seeds
• Consider pairing pumpkin seeds with a fruit. It will add carbohydrates to the meal, which could help balance glucose levels and prevent dips and spikes.
• You may add pumpkin seeds to another source of complex carbohydrates like veggies, nuts, and beans. They take time to digest, which could help stabilise your glucose levels after meals.
Pumpkin seeds are a low-glycemic food with several essential nutrients. This includes magnesium, fibre, and healthy, unsaturated fats. Pumpkin seeds take time to digest. However, ensure you eat them in moderation or follow the above improvement techniques.
