Raita is a refreshing dish which is popular for its versatility, nutrition, digestive benefits, and ease of preparation. However, the complex carbohydrates present in it break down to simple carbohydrates during eating. This is caused due to the action of our salivary enzyme, amylase, resulting in increased blood sugar. Additionally, the process of glycolysis in the gut further adds to the glycemic load, leading to a condition called hyperglycemia.
Optimising Raita to ensure stable blood glucose
• Consider adding more protein to the raita in the form of paneer(100 gms), soya chunks/granules. Protein balances the overall GI of raita and makes it nutritionally more wholesome.
• Raita paired with soya chunks not only adds protein to your meal but also boosts metabolic strength and flexibility.
• Try controlling the portion of raita intake to keep blood glucose levels in check.
Raita is a refreshing dish made with yoghurt that is liked by many. Despite not having many health disadvantages, raita is broken down by our system (action of salivary amylase + glycolysis) into simple carbs, which can increase blood sugar and potentially lead to hyperglycemia. Adding protein to raita in the form of paneer and soya granules can reduce glucose variability and enhance your overall metabolic fitness.
