Raita is a traditional yoghurt-based side dish that is popular in Indian cuisine. It has yoghurt, cucumbers, tomatoes, onions, and spices. While raita itself is not associated with hyperglycemia, certain types of raita can impact blood sugar levels. The amount of raita consumed can also impact blood sugar levels. While yoghurt is a good source of protein and can help regulate blood sugar levels, excessive intake of raita can lead to an overconsumption of carbohydrates, leading to a rapid increase in blood sugar levels.
Optimise Raita intake to stabilise glucose spikes
• Try adding 100 gms of cooked proteins in paneer, soya chunks, and soya granules. Protein takes longer to digest and absorb than carbohydrates, which can slow down glucose absorption into the bloodstream and help regulate blood sugar levels.
• Consider adding soya chunks in raita to make it a powerful component combination. It will be ideal for metabolic strength and flexibility.
High-carb foods such as raita break down into glucose (sugar) more quickly than other foods, so eating in excess can cause the glucose levels in the blood to rise quickly. If this happens more often, it can lead to hyperglycemia. You may try optimisation techniques to stabilise glucose spikes.
