Fish curry and white rice are both sources of carbohydrates, which can be broken down into sugar (glucose) during digestion. Fish is a good source of protein and omega-3 fatty acids, which are good for glucose control. However, white rice is a high glycemic index food. It contains simple carbohydrates which can cause a sugar spike. If you are concerned about your blood sugar levels, it’s important to choose foods that have a lower glycemic index.
Tips for improving the glycemic load of fish curry and white rice
• Exercising portion control is one way to avoid sugar spikes. Try eating smaller portions of fish curry and white rice to cut down on the carb intake.
• Consider pairing fish curry and white rice with fibre-rich low-carb vegetables or a side salad to balance out the meal.
• You may opt for cauliflower rice, brown rice, or low-GI rice like black rice instead of white rice to maximize fibre content and minimize the impact on blood sugar.
• Try using spices such as turmeric, cumin, or ginger in your curry as they may have anti-inflammatory effects and improve glucose metabolism.
The glycemic load of fish curry and white rice will depend on the ratio of fish curry to rice and the ingredients used. Choosing low-GI vegetables and rice and eating a minimum of 100 grams of cooked fish will help. Adding fibres from vegetables and complex carbs will help to flatten the glucose curve.
