Garlic bread or garlic toast, a beloved and savoury treat seasoned with garlic and butter, may not be the healthiest option for those who need to monitor their blood sugar levels. This is because bread, a key component of garlic toast, is typically refined and contains simple carbohydrates and sugars that can quickly raise glucose levels in the blood. However, with some modifications, it’s still possible to enjoy this tasty snack without the blood sugar spike!
Optimising garlic bread to regulate glucose levels
• Consider using sourdough/almond flour bread instead.
• Try to have it as an open sandwich with some paneer or chicken toppings. It will increase the protein content of the dish.
• Consider pairing it with some veggies.
• Try limiting the portion size.
• In place of butter, use olive oil.
As an ingredient, garlic regulates blood sugar levels and is also rich in antioxidants. However, the use of bread and toppings, along with sauces, make it an unhealthy choice for glucose management. With some alterations, it can be made better for consumption every once in a while.
