A roasted chicken salad makes for an ideal lunch or dinner. Chicken is a rich source of protein, does not contain carbohydrates, and is low in fat too. So, it does not cause a spike and has an adequate glucose response. This colourful and protein-packed salad keeps you full for long periods and avoids cravings that can lead to swings in blood sugar levels. Nutritionally, chicken is rich in vitamins and minerals.
Tips on making Roasted Chicken Salad healthier for glucose levels
• Add quinoa for some complex carbohydrates. This will supply energy for a longer time.
• Pair it with some nuts or seeds for fats. Fats are slow to break down and provide energy for a longer time.
• Avoid using too many sauces or dressings. Keep it simple and try to make the dressings at home with healthy ingredients like olive oil, lemon, vinegar, etc.
Chicken as an ingredient is versatile and can be paired with many other ingredients suitable for blood glucose management. Knowing when and how to add carbs is essential. In addition, you need to check your blood sugar before and after adding various ingredients to understand your body’s responses.
