Egg Roll with Chicken or Turkey is a food item containing carbohydrates and protein, which can affect glucose metabolism. Consuming a high-carbohydrate meal like an egg roll can cause a spike in blood sugar levels and insulin secretion. However, the protein in chicken or turkey can help slow down the absorption of carbohydrates and mitigate the impact on glucose metabolism.
Optimising Egg Rolls with Chicken or Turkey
• Replace regular flour with no-carb or low-carb flour like almond or coconut flour.
• Increase protein content by adding more eggs to the recipe, which can help stabilise glucose spikes.
• Practice portion control by consuming only half of the egg roll and pairing it with nuts to balance the meal.
• Adding extra protein (grilled chicken or turkey) will change the GI of the meal and help stabilise the spikes.
The Egg Roll with Chicken or Turkey is made with Maida, a high glycemic index (GI) flour, which can lead to hyperglycemia. The sugar in the form of glucose from carbohydrates is rapidly absorbed into the bloodstream, leading to a rapid spike in blood sugar. Therefore, optimising the recipe with low-carb flour, increasing protein, and using low-GI vegetables can help stabilise glucose levels.
