Prawn curry is a tasty and flavourful dish. Prawns are good protein sources, but prawn curry may lead to a hypoglycemic state. Some spices in prawn curry, like turmeric and cinnamon, may positively affect blood glucose. They improve insulin sensitivity and reduce blood sugar levels.
Spice up your blood sugar control with prawn curry
• Consider pairing your prawn curry with non-starchy veggies. They are low in carbs and high in fibre. This will slow the absorption of glucose. It will also add fibre to your diet.
• Try your prawn curry with black rice or cauliflower rice. These alternatives are low in carbs, so they will balance blood glucose levels.
• You can also add some spices to your curry. Herbs like turmeric and cinnamon helps regulate blood sugar levels.
The high protein content in prawns helps regulate blood sugar levels. It slows the absorption of carbohydrates and reduces the glycaemic load of the meal. Therefore, prawn curry is a great addition to your diet and to manage your glucose levels.
