Chickpeas are nutritious legumes. They are rich in protein, fibre, and essential vitamins and minerals. Studies show that consuming chickpeas may improve digestion, reduce the risk of chronic diseases, and aid in weight loss. But they are also primarily composed of carbohydrates. So, there is a risk of hyperglycemia. Here’s how you can maximise the benefits that chickpeas have to offer.
Upgrade Chickpeas for Better Health
• Cook chickpeas without salt to preserve their nutritional value.
• Try controlling the portion to 30 gms.
• Ensure chickpeas are in your diet. Try adding them to salads, stews, or making hummus.
• Consider adding a protein source like chicken or paneer to the chickpea salad.
• Consider air-frying chickpeas.
Recent studies indicate that chickpeas can lower the risk of developing type 2 diabetes. Additionally, they seem to improve blood glucose levels. So, the next time you feel like having a salad, ensure that you add a cup of cooked chickpeas.
