Cheese can have a variable impact on blood glucose levels, and the risk of hyperglycemia will depend on the type of cheese consumed, portion size, and individual factors such as insulin sensitivity. However, it is essential to note that cheese is also high in calories and saturated fat, which can contribute to other health issues if consumed in excess. Popcorn is a low glycemic index food, but simple carbs in corn spike the sugar spike.
How to optimise Cheese Popcorn Intake?
• Try portion controlling the popcorn intake. Limit it to 50 g.
• Consider choosing alternate snacks like almonds, cashews, walnuts, or homemade protein bars.
The body breaks down carbohydrates present in popcorn into basic sugar molecules. It includes starches, even though they don’t taste sweet, increasing glucose levels. It is important to note that the amount and type of popcorn consumed and an individual’s overall diet and physical activity levels can also affect the impact of popcorn on blood sugar levels. The toppings and flavourings that are added to popcorn, including cheese, can significantly increase its glycemic load and potentially lead to hyperglycemia.
