Ragda Patties are a popular chaat dish made of potato patties and served with a spicy chickpea curry (Ragda) and various chutneys. However, the ingredients of this dish increase its glycaemic index (GI) score, causing hyperglycaemia and glucose variability. Potato is a high-GI food as it is quickly broken down and absorbed. This can lead to a rapid increase in blood sugar levels. The added table sugar in the chutneys can also increase the dish’s glycaemic load.
How to enjoy Ragda Patties guilt-free
• Portion control is crucial. Consider having a single patty rather than multiple servings of Ragda Patties.
• Consuming whey protein with water or a protein shake 15 minutes before indulging in the chaat can also help regulate blood sugar levels.
• You may replace the potatoes in the patty with gram flour.
A serving of Ragda Patty has 321 calories, of which 199 calories are from carbohydrates alone. Ragda Patties can be a part of a healthy diet when consumed in moderation and with the right accompaniments. However, people with blood sugar concerns should consult their healthcare provider regarding their dietary choices.
