Are you a pancake lover but worried about the sugar spikes that come with traditional pancake mixes? You’re not alone. Pancakes made with simple carbohydrates can cause a rapid rise in blood sugar. However, you don’t have to abandon your love for pancakes altogether. Opt for low-carb, protein-rich pancake recipes instead!
Healthier pancake options for stable blood sugar levels
• Try low carb protein-rich mixes for pancakes.
• Make keto pancakes with low-carb flour like almond or lupin flour.
• Opt for savoury pancakes paired with a protein source.
• Try to avoid syrups rich in glucose and sucrose.
Simple carbs in traditional pancake mix quickly enter the bloodstream, causing a rapid rise in blood sugar levels. This can be problematic for those with blood sugar regulation issues. Opting for low-carb, protein-rich pancake recipes can help stabilize blood sugar levels and provide essential nutrients to the body. Studies have shown that consuming low-carb diets can improve glucose metabolism and overall health outcomes for individuals with diabetes. So why not enjoy a healthier version of your favourite breakfast food?
