Nutrition 0 MIN READ

Sev Puri: A Mix of Savours and Spikes

Written by Team Ultrahuman

Nov 01, 2022

Sev Puri is a great way to enjoy healthy eating and offers a fun way to explore Indian flavours and textures. Enjoy it as a snack or as part of a larger meal. Experiment with different toppings and condiments to create your unique version of this tasty snack. While it is a tasty treat, it should be consumed in moderation due to its high carb content.

Make the Most of Your Sev Puri
• Opt for healthier puris made of almond flour.
• Add toppings, including boiled sprouts, tofu, onions, tomatoes, and green chutney, to make it more fibre and protein-rich than carbohydrates.
• Consider eating them after a high-protein and fibre-rich meal.
• Exercise portion control. Limit the serving size to 2-3 puris.

Sev puri contains fried puri and sev, aloo, and dates syrup, making it high on mixed carbs, which can result in multiple glucose spikes. Thus, limiting the serving size to 2 to 3 puris is essential to balance out the glucose spike.

Sev Puri can be a delicious and healthy snack with simple adjustments.

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