Avocado shakes are a delicious and healthy way to get a dose of healthy fats, vitamins, and minerals. However, the added sugars in the shake can cause blood sugar changes, which can lead to blood sugar diseases. This is because of the healthy fats, monounsaturated fatty acids and polyunsaturated fatty acids, present in avocados. But there are ways to optimize your shake to avoid these changes and enjoy the health benefits of avocado.
Ways to Optimize Your Avocado Shake
• Consider pairing your shake with a carb source if you are prone to hypoglycaemia
• Try avoiding excess sugar intake by making sure the carb source is no more than 30 grams
• Avoid adding free sugars to the shake, such as table sugar or honey
• You may pair your shake with one scoop of protein to delay the glucose spike
Avocados are packed with healthy monounsaturated fatty acids and polyunsaturated fatty acid that have numerous health benefits, such as boosting heart health and reducing redness. But, when combined with added sugars in a shake, these healthy fats can cause changes in blood sugar levels. To avoid this, optimise your shake so you can enjoy the health benefits of avocados without the negative effects.
