White wine contains some amounts of sugar like glucose, sucrose, and fructose from grapes. However, it does not spike glucose levels when consumed in moderation. It can even improve insulin sensitivity and lower the risk of type 2 diabetes. On the other hand, excessive consumption of white wine can lead to high blood sugar levels. Therefore, white wine has to be optimised to reap its potential health benefits.
Enjoy your white wine while minimising its impact on glucose metabolism
• Try to have it with snacks rich in carbohydrates and proteins to balance the hypoglycaemic effect of wine.
• Try to avoid drinking white wine on an empty stomach, as this can lead to rapid spikes in blood sugar levels.
• Try pairing it with some cheese, as it contains optimal amounts of fats and protein, which helps with a better glucose response.
White wine consumption can impact glucose metabolism due to the presence of ethanol. To maintain a healthy glucose metabolism, it’s crucial to adopt a balanced approach to alcohol consumption and make healthy lifestyle choices. Therefore, it is suggested to optimise the consumption of white wine to promote good health.
