Tea with milk is a classic combination and a popular drink enjoyed by many. However, added sugar and lactose from milk can spike glucose levels, harming health in the long run. The high sugar content can lead to weight gain and increase the risk of developing insulin resistance. Studies have shown that reducing the consumption of sugar and carbohydrates can help control blood sugar levels.
How to Make Your Tea with Milk Healthier
• Avoid adding sugar to your tea. Try a natural sweetener like honey or stevia.
• Reduce the quantity of milk to half or use low-fat milk.
• Avoid pairing your tea with confectionaries or foods with added sugars.
• Opt for herbal teas or caffeine-free teas instead of regular tea.
• Opt for soy/almond/nut-based milk.
Sugar and milk can make your blood glucose levels go up. If you drink tea with milk, you can control your blood sugar and sugar intake. Milk can make some people sick because it has a lot of lactose. Drink tea with milk to be healthy.
