Masti buttermilk, also known as chaas, is a traditional Indian beverage made by churning curd with water and spices. Curd is made by fermenting milk with probiotic bacteria that help boost the immune system and improve gut health. It is also easy to digest and helps in managing the glucose curve. However, consuming it alone without pairing it with a low GI carbohydrate source can lead to hypoglycemia, a condition in which blood sugar levels drop below normal.
How to enjoy Masti buttermilk without causing hypoglycemia
• Pair it with a low-GI vegetable or add it to a protein smoothie or bowl with a scoop of whey protein.
• Have it in form of vegetable raita.
• You can also have curd along with some nuts for added protein and healthy fats.
Masti buttermilk is a healthy and nutritious beverage that can improve gut health and boost the immune system. Studies have shown that probiotics, such as the ones found in curd, can help improve glucose control in people with insulin resistance.
