Bone broth, often known as “stock,” is a type of soup made by simmering the bones and connective tissue of animals, along with vegetables and spices, for an extended period. Bone broth primarily comprises water, collagen, minerals, and amino acids. Moreover, the stock is generally low in carbohydrates and does not significantly impact blood sugar levels.
Optimisation tips for sipping bone broth
• Try adding some chicken to your bone broth. Chicken is a good source of protein which can be beneficial for blood sugar regulation.
• Consider pairing your bone broth with green leafy vegetables such as spinach, legumes, nuts, seeds, and whole grains. Vegetables are rich in magnesium which helps regulate blood sugar levels.
• You may add herbs and spices like turmeric and cinnamon to bone broth. These spices can help improve insulin sensitivity.
Generally, bone broth has 0 to 3 grams of carbohydrates per cup or serving and no sugar, which has a negligible effect on your glucose levels. Additionally, glycine—the most prevalent amino acid in bone broth—increases insulin secretion and improves glucose tolerance. Bone broth is a healthy addition to your diet that will stabilise your blood sugar levels.
