A coconut latte is a great choice for those who want a creamy and flavourful coffee beverage. Rich in protein and healthy fats and low in carbohydrates, coconut milk can help slow down sugar absorption into the bloodstream and prevent blood glucose spikes. Coconut milk contains medium-chain triglycerides (MCTs), which are considered “good fats” because they are easily absorbed and metabolised by the liver. MCTs have been shown to improve cognitive function, aid in weight loss and support heart health.
Strategies for choosing the right ingredients and preparation techniques to manage blood glucose levels
• To optimise the health benefits of coconut lattes, consider using unsweetened coconut milk and organic espresso.
• You can also add natural sweeteners like stevia or monk fruit
• To elevate the nutritional value of your latte, consider incorporating cinnamon or turmeric. These spices add flavour and offer potential health benefits due to their anti-inflammatory and antioxidant properties.
Coconut lattes offer a delicious and healthy alternative to traditional lattes, thanks to the nutritional value of coconut milk. Rich in healthy fats, vitamins and minerals, coconut milk has been linked to improved heart health, weight loss and cognitive function. Incorporating coconut lattes into your diet in moderation can be a healthy addition to your daily routine.
