Kefir is a healthy fermented milk drink that can help regulate blood sugar levels. It has probiotics and bioactive compounds that improve gut health. However, it may not suit everyone as it contains lactose and may cause digestive discomfort. Kefir can be a great addition to your diet but consider the pros and cons before drinking it regularly.
Kefir for a healthy gut and balanced blood sugar levels: Tips for incorporating Kefir into your diet
• Try to choose high-quality kefir with live, active cultures and made with organic whole milk.
• You may look for kefir without added sugars or sweeteners to avoid potential hyperglycemic effects.
• Try to start with small servings of kefir (no more than 100 ml at a time) to optimise intake.
• You may experiment with incorporating kefir into different meals and snacks (e.g., smoothies or yoghurt bowls).
• Consider pairing kefir with high-fibre foods to further help regulate blood sugar levels.
Overall, research suggests that consuming kefir can help regulate glucose metabolism, which is important for managing blood sugar levels. This is likely due to the live bacteria and yeasts in kefir, which slow down the absorption of glucose into the bloodstream. By incorporating kefir into your diet and following the tips for optimising intake, you may be able to improve your glucose metabolism and support overall health.
