Looking for a refreshing drink to support your health goals? Consider chia seed water! Chia seeds are packed with fibre, protein and healthy fats, which makes them a great addition to any diet. When mixed with water, chia seeds absorb the liquid, creating a gel-like consistency that helps slow down glucose release into the bloodstream. This can be particularly helpful for people with pre-diabetes or diabetes, as it can prevent sudden spikes in blood sugar levels.
Chia seed water for a healthy start to the day
• Try consuming chia seed water with carb-rich meals to increase satiety.
• The fibre and fat content in chia seeds can slow down the release of glucose into the bloodstream, making it a great option for pre-diabetics and diabetics.
• Chia seeds have the unique property of attracting water, which can help you feel full quicker and prevent overeating.
Chia seeds are packed with fibre, protein and healthy fats. Chia seeds can beneficially affect cholesterol levels and help in weight loss. Adding chia seed water to your routine can help regulate your blood sugar levels, keep you hydrated and reduce appetite. So why not give it a try and sip on chia seed water today?
