Nutrition 0 MIN READ

Snack Smart: Managing Glucose Spikes with Trail Mix

Written by Team Ultrahuman

Nov 01, 2022

Trail mix, the perfect combination of nuts, seeds and dried fruits, has become a healthy snack. But did you know that it can also benefit your glucose metabolism? So, grab a handful of trail mix that supports your body’s metabolic health next time you’re feeling peckish.

Trail mix is your go-to snack for steady blood sugar levels!
• When selecting a snack mix, choose one with nuts, seeds and dried fruit, and avoid any combinations with chocolate, as it may increase blood sugar levels.
• Consider pairing trail mix with a protein or carb source, such as a banana, for a balanced snack.
• Try to use trail mix as a topping for yoghurt or oatmeal for a nutritious breakfast

In conclusion, trail mix is a tasty snack and an excellent option for supporting healthy glucose metabolism. The combination of protein, healthy fats and fibre in trail mix can slow down glucose absorption into your bloodstream, helping to regulate blood sugar levels. To get the most out of trail mix, look for ones without added sugars or salt and pair them with other healthy foods as part of a balanced diet.

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